Transform your mind, body & business
Therapy
“Doing footwork” means taking small, intentional steps to manage tasks, solve problems, or make decisions that feel overwhelming. By using your strengths to take action, you build self-efficacy—the belief in your own capabilities. Each step forward reinforces confidence, resilience, and the understanding that you are capable of creating meaningful change in your life.
My approach is to guide and support you in reaching the vision you have for your life. This is done through thoughtful perspective, reframing unhelpful thoughts, and building coping skills that empower you. You will be supported in taking small, intentional steps—your ‘footwork’. Together, we’ll create a path toward confidence, resilience, and meaningful change."
Individual | Couples | Clinical Social Work Supervision
Therapy offerings
Individual Therapy
$150
1-hour session
A safe, supportive space for self-exploration, personal growth, and overcoming life’s challenges with the guidance of a professional therapist.
Follow the link to request an appointment.
Couples Therapy
$175
1-hour session
A supportive and professional space for partners to deepen their connection, improve communication, and navigate challenges together.
Follow the link to request an appointment.
Clinical Supervision
$100
1-hour session
Professional guidance, support, and mentorship for social workers seeking licensure or skill development in their practice.
Follow the link to request an appointment.
Yoga
Nahra Studio offers trauma-sensitive and mindfulness-based yoga sessions for individuals and groups focusing on breath work, gentle movement, and relaxation to promote stress relief, emotional balance, and physical wellness. Each session is adaptable to all experience levels and can be customized to meet you or your group’s specific needs. We also offer corporate yoga sessions, bringing the benefits of movement and relaxation to workplaces to enhance employee well-being and productivity. No prior yoga experience is necessary—just bring a mat and an open mind!
Individual | Group | Corporate
Yoga
Private Session
$60 / $100
30-min session / 1-hour session
A personalized guidance and instruction to help you deepen your practice, improve flexibility, and cultivate mindfulness .
Follow the link to request an appointment.
Small Group Session
$125
1-hour session (2-5 people)
This option works well for a small group seeking stress relief, emotional balance, or deepening mind-body awareness.
Follow the link to request an appointment.
Large Group Session
$150
1-hour session (5-20 people)
This option is perfect for pre-wedding events, workplace wellness, or team-building aimed at fostering community and connection in a supportive environment.
Follow the link to request an appointment.
Pricing for Corporate Yoga Sessions upon request. Click here to inquire.
Organizational Consulting
Nahra Studio offers organizational consulting to help businesses and nonprofits enhance team dynamics, improve communication, and create a healthier workplace culture. Our tailored approach provides practical strategies for growth, efficiency, and overall well-being.
$75 | 1-hour session
MIIWRAP
Motivational Interviewing Informed Wraparound (MiiWrap) is an evidenced based, research backed approach to healing individuals and families. A MiiWrap Process Mentor (PM) is a certified expert in implementing the MiiWrap model. Acting as a consultant, trainer, and coach, a PM supports staff, agencies, and communities to learn, implement and support high-fidelity MiiWrap. This leads to improved systems of care, and better outcomes for children, families or individuals.
1-hour session
Notice of privacy practices:
https://secure.simplepractice.com/practice_settings/intake_documents/5813566/preview surprises Act
No Surprises Act
You have the right to request a Good Faith Estimate of what your services may cost.
THE CLIENT PORTAL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE
DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 IMMEDIATELY.